Swimming is known as the "king of sports". This is mainly due to the fact that swimming can avoid the damage to human joints that may be caused by conventional sports, and there are many health benefits that are suitable for all ages. Many athletes use swimming to help their recovery during the post-injury recovery period, and swimming does not require multi-professional facilities. A pool of clear water is enough. So what are the little-known health benefits of swimming? This issue of "Fitness Moves" Steven will tell you in detail!
1, swimming can shape muscle lines and enhance muscle strength

People can strengthen the muscles of the whole body by swimming. Running can improve the strength of people's legs, and swimming requires the coordination of the muscles of all parts of the body, so all the muscles of the whole body can be exercised. Pushing the legs back, pulling the water with the arms, stretching the back, tightening the abdomen to increase the strength of the legs and maintain the stability of the hips. These basic swimming movements make every muscle of the whole body HIGH, which not only enhances the strength, but also It avoids the evil consequences of muscle unevenness that may be caused by the exercise of the equipment.

2, swimming can improve bone quality

Once upon a time, many people scoffed at the idea that "swimming can improve bone quality." After all, it seems that only weight training can achieve this goal. However, a study published in the journal "Applied Physiology" supports this view. Because there are some moral controversies in the direct bone examination of the human body, the researchers used mice as the research object and divided them into three groups: the running group, the swimming group, and the control group (no exercise). Studies have shown that running can best increase bone density, and compared with the control group, the swimming group did better in terms of bone density and thigh bone weight increase. This shows that if you want healthier bones, then swim!
3. Swimming can improve the flexibility of the body

Swimming requires people to constantly stretch, curl up, turn around, and pull the water in the water. Both feet act as fins and generate forward propulsion by kicking the water. In the process of paddling, repeated telescopic movements can help improve the flexibility and flexibility of the body. Therefore, office workers who often sit in the office and the elderly with joint diseases may wish to try swimming.
4. Swimming can reduce the risk of inflammation

As we all know, swimming helps to enhance myocardial function and improve cardiovascular health, and related studies have further confirmed that aerobic exercise such as swimming can help reduce the risk of inflammation, thereby preventing diseases such as heart atherosclerosis. In addition, reducing the risk of inflammation throughout the system can also alleviate the progression of many other diseases, which has many benefits.
5. Swimming can help burn fat and lose weight

 Everyone knows that swimming can lose weight, but did you know that the weight loss effect of swimming is comparable to that of running on a treadmill, and if you choose the right swimming style and intensity, swimming can lose weight than running. Taking a 10-minute swim as an example, breaststroke can burn 60 calories, backstroke can burn 80 calories, freestyle can burn 100 calories, and butterfly stroke can burn 150 calories; in contrast, running for 10 minutes It can only consume 100 calories. Everyone knows which one is better at a glance.
6. Swimming can relieve exercise-induced asthma

There is nothing more tragic than breathing difficulties during exercise! Compared with exercising in a dry-air gym or outdoors full of pollen, people can breathe moist air during swimming, which improves their respiratory function. Studies have confirmed that swimming can not only alleviate the symptoms of asthma, but also fundamentally improve the health of the lungs. The most typical example is South Korea’s famous swimmer Park Tae-hwan. He suffered from asthma when he was a child. Later his parents asked him to practice swimming to help relieve the symptoms. As a result, not only did his asthma disappear, he also became an Olympic champion, which is really killing two birds with one stone!
7, swimming can help relieve stress and depression

Endorphins are a feeling-good hormone that can improve people’s mood. Swimming can effectively stimulate the secretion of endorphins and help people relieve the daily pressure of work and life. In addition, swimming can also make people relax themselves like yoga. The body, if combined with regular deep breathing, the effect will be better. At the same time, swimming can calm people down, eliminate external interference, and become more focused, which naturally reduces people's tension and depression. Relevant studies have confirmed that swimming can also help restore brain functions that have been damaged due to stress through a process called hippocampal nerve regeneration. So, if one day you feel out of shape, you might as well put on a swimsuit and jump into the pool to release your emotions!
8, swimming in sea water can improve skin texture

For beauties and men who want to beautify their skin, swimming in sea water in summer is a good choice, because frequent swimming in sea water is good for the skin. It can not only moisturize the skin, but also help detoxify the skin and promote new skin cells. Growth. When you are enjoying the invigorating swimming, you will slowly find that your skin is getting better and better. It really kills two birds with one stone!
9. Swimming can make people smarter

 Yes, exercise can improve people’s mental state, but can swimming really make people smarter? Researchers from Australia conducted a study on a group of children who participated in swimming training courses and used another group of children who did not learn to swim. As the control group. The results showed that children who often swim were faster and better at mastering language, learning to ride a bicycle, building self-confidence, and physical development than the control group. In addition, since swimming requires repeated calculation of the distance traveled, people who swim frequently are also good at arithmetic!
10. Swimming can prolong life

Everyone knows that exercise can improve health and prolong life, but studies have further confirmed that swimming does the best in these two areas. Researchers from the University of Southern California followed 40,547 men aged 20-90 for 32 years. The results showed that men with swimming habits have lower mortality rates than men who run, walk, or do not exercise. Nearly half. It can be seen that swimming is definitely a good medicine if you want to live a long life!
The benefits of swimming are innumerable, so please don’t hesitate anymore!